Allergies

It is estimated that 17 million people in America have asthma, with 5 million being under the age of 18. Asthma, which is Greek for “to pant”, is a chronic lung disease that triggers episodes of coughing, wheezing and shortness of breath which is caused by an inflammation of the lungs that result in the airways to narrow. It can take place at any age, and appears to have a genetic link. Although its symptoms are controllable, it is not thought to be curable.

Triggers for asthma can vary from one person to the other and may include allergens (dust, smoke, molds, pollens, and animal dander), chemical agents (cleaning products, perfumes, etc.), emotional stress and exercise. The best way to halt asthma attacks is to prevent them in the first place. Simple steps include controlling and managing house dust mites, animal related allergens, tobacco smoke, cockroach allergen, mold and other fungal spores and pollens, smoke from wood burning stoves, colds and viral respiratory infection, and physical activity or exercise induced asthma (EIA).

It was once thought that physical activity should be discouraged if you had asthma, but today this is not the case. With the appropriate precautions, exercise is not only considered safe, but it is frequently promoted as part of a sound respiratory therapeutic program. There are many ways to help avoid exercise induced asthma. If you have asthma, check with your doctor before you begin an exercise program and get a complete physical with a review of your current medicine therapy.

Some guidelines:

Warm up with 10 minutes or so of low intensity walking and gentle stretching and before your workout.

Avoid exercising in cold, dry air or in areas where air pollution or allergens are high. If you must exercise in a cold environment use a scarf or face mask to trap the warm moist air and prevent cold dry air from penetrating deep into your lungs.

After exercise, be sure to include a 10 to 15 minute cool down period.

Asthma attacks place significant stress on the body. Fatigue is common, making it even more difficult to breath. This is why a gradual progression with exercise is important. Developing cardiorespiratory fitness will make you feel less fatigued and will help lung function.

Different types of exercise may effect symptoms of asthma. For example, outdoor running is often worse than indoor running on a treadmill. To improve cardiorespiratory fitness, begin with 20 (or less) of low intensity aerobic activity 3 times per week, eventually building to five. Exercise in 10 minute intervals with a short rest in between. Use a cross training method applying different exercise modalities (i.e. treadmill, bike, rower). Swimming rarely causes EIA due to the warm moist air (however swimming in chlorinated pools may be a trigger for some).

Exercise intensity is also related to EIA and should be kept at a moderate level. You should be able to talk in short sentences throughout your workout.

Long duration exercise causes more exercise induced asthma then shorter bouts. Sports that promote stop and go activities such as tennis, volleyball & resistance training may cause less EIA in some individuals.

Keep your exercise up beat by making the most of your workouts, and avoid becoming bored or stressed, pick activities that you enjoy and can do.

If a medication is prescribed you can use it before exercise and monitor peak air flow with a peak flow meter. Your inhaler can be used during exercise also if symptoms arise. Talk to your doctor about how to use your inhaler with exercise. If notwithstanding your efforts, symptoms develop and persist, stop the activity and inform your doctor. Your doctor may recommend simple changes in medication that make the difference.

Drink plenty of fluids before, during and after exercise. Dehydration causes airways in the lungs to constrict, and makes breathing more difficult. Studies have shown that this is true even if the individual is not exercising. Thirst is a poor indicator of when to rehydrate, by the time you sense thirst your body is already lacking essential fluids.

Avoid alcohol and caffeinated beverages such as coffee, tea or sodas; these are diuretics, which dehydrate you even further.

Exercise-related breathing problems also occur in individuals who have not been diagnosed with asthma. People with allergies may experience many of the same symptoms, as exercise causes increased oxygen demand, breathing rate, and cooling and drying of the airways.

Although right now there is no cure for asthma, it can be managed with proper treatment and lifestyle management. Controlling symptoms may include using an inhaler or other medicine, as well as identifying and avoiding factors that may trigger an episode. Educating yourself as much as you can about asthma and your response to exercise gives you improved control and a greater chance of living an active life.

About The Author

Scott is an exercise physiologist and has worked in cardiopulmonary rehabilitation for many years. He has also managed large fitness centers and is past director of the Flushing YMCA in New York City. He is currently a Wellness Consultant with American LifeWay Wellness.

Website: http://www.americanlifeway.org/

slarson@americanlifeway.org

The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein. For example, protein supports the structural development of cells, helps ensure the integrity of tissue, aids digestion, carries hormones, and strengthens the immune system[i].

More recently, however, the motivation for people to choose protein-rich foods has been fueled by carbohydrate-free and carbohydrate-reduced diets, such as the Atkins™ Diet, South Beach Diet™ and Isometric Diet™. Via each of these diet programs, millions of people are vigilantly scanning food labels, and asking pertinent health questions when eating out. Added to this growing number of protein-aware people are, of course, the millions of bodybuilders, powerlifters and athletes who have demonstrated for centuries the irreplaceable value of protein in building and maintaining muscle.

As impressive and inspiring as it is to see that more people than ever before are “protein-conscious”, there is still more useful protein information to learn. It is well past time to add an understanding of amino acids to this protein knowledge base.

Many people – understandably -- do not recognize that amino acids are not acids as they are conventionally understood. Rather, they are the molecular units that comprise protein. They are, quite simply, the very building blocks of protein.

Amino acids are organic compounds that contain two groups of molecules: amino -NH2 and carboxyl -COOH. There are a total of 19 amino acids in the human diet, of which 11 are non-essential, and the remaining 8 are essential. It is this critically important fact – that there are 2 kinds of amino acids -- that should be well understood and acted upon by eaters everywhere.

If the term “amino acid” does not readily suggest the link to protein, the terms “non-essential” amino acids and “essential” amino acids can be sources of even greater confusion. The nutritional world is fond of the word “essential”, and uses it often to describe something that is important, or critical, or irreplaceable. For example, a nutritionist may rationally inform her patient that eating 50 grams of protein per day is essential; and by this she means “very important”.

This same application of the term does now, however, flow to the “essential” and “non essential” amino acid vocabulary.

Non-essential amino acids are those that the body is able to synthesize itself. This does not mean, of course, that the body can create these non-essential amino acids out of nothing. Rather, it means that the body’s own internal laboratory can create these 11 non-essential amino acids from raw materials. It is for this reason that these 11 amino acids are called non-essential; it has nothing to do with the term “important” or “unimportant”. These 11 non-essential amino acids include, in alphabetical order:[ii] Alanine Arginine Asparagine Aspartic Acid Cysteine Glutamic Acid Glutamine Glycine Histidine Proline Tyrosine

The remaining 8 amino acids are called essential; and this refers to the fact that they cannot be synthesized. The body can only receive them exogenously eg. through food. These essential amino acids include, in alphabetical order:[iii] Isoleucine Leucine Lysine Methionine Phenylalanine Serine Threonine Tryptophan Valine

Understanding the importance of amino acids is critical, because a failure to eat foods that contain these essential amino acids can lead to deficiency and adverse health effects. These effects can include – but are not limited to -- fatigue, allergies, loss of memory, and even heart disease[iv]. When one considers the pain and suffering caused by any of these four ill health effects, and the myriad of subsequent ailments that they can provoke, it becomes readily apparent that a knowledge of amino acids, and especially “essential” amino acids, must be a part of an intelligent eater’s knowledge base.

While there has been some movement on the part of nutritional supplement companies to provide eaters with convenient and palatable sources of protein, many of them have put their marketing needs first and ignored amino acids altogether. As a consequence of this omission, some eaters are actually suffering from an “overdose” of incomplete protein. This is because what they are eating may not provide them with the total, essential protein that they need. The only complete proteins on the planet are derived from dairy, meat, fish, poultry and soy, and these foods are not present in our most common foods. There are, however, protein supplements that also offer proteins with the full spectrum of amino acids.

The solution here is uncomplicated and accessible. Eaters must simply choose to eat foods and nutritional supplements that offer a “complete” source of protein. This means that all 19 essential amino acids must be present including, of course, the “essential 8” amino acids that the body cannot synthesize.

There are some companies – though still clearly in the minority – that create nutritional supplements that carefully ensure that all of the amino acids are present. It is notable that these companies do not necessarily have to do this, since neither the Food and Drug Administration nor many consumers are demanding this from their food labeling; at least, not yet. This is all the more reason to laud those companies that are putting people and nutrition first, and marketing a distant second.

REFERENCES

[i] Source: “Amino Acids. Diet-and-health-net. http://www.diet-and-health.net/Nutrients/AminoAcids.html

[ii] Source: “Amino Acids”. About.com. http://exercise.about.com/library/Glossary/bldef-amino_acids.htm

[iii] Ibid.

[iv] Source: “What are Amino Acids”. Vanderbilt University. http://vanderbiltowc.wellsource.com/dh/content.aspID=759

About The Author

Copyright 2004 - Protica Research - www.protica.com

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at http://www.protica.com

You can also learn about Profect at http://www.profect.com

Allergies are an unpleasant fact of life for many today. The symtoms are all too common including, sneezing, coughing, runny nose, breathing difficulties, skin inflammations, and more. A true allergy sufferer knows how difficult it is to deal with these symptoms on a daily basis.

If your allergy is to airborne elements, you are really at the mercy of changing winds, weather, and seasons too when you are outdoors. There isnt much that can be done to control the outside environment, but there is plenty that you can do to try to control the allergens in the air when you are indoors.

There are several tools at the allergy sufferers disposal to help, but some of the most effective are air purifiers that can help scrub the air of allergic compounds and remove the allergy causing contaminants.

Air duct filters are another valuable weapon in the arsenal for cleaning the air you breathe. Either used by themselves or in tandem with other air cleaners such as air purifiers, they can help rid the air of the following:

Dust, pollen, allergens

Pet dander, dust mites

Harmful bacteria, viruses

Pet odor removal: dog, cat, etc.

Mold / mildew removal

Cigar / cigarette smoke

Air duct filters are very easy to install and yet very effective in what they do. They are designed for use in any HVAC venitilating system to provide central air purification for your home, business or commercial building. They are perfect for small and large ventilating systems in homes or businesses, and industrial use in ventilating systems including; industrial odor removal, gaseous fume removal and biological decontamination.

As with other air purification products, air duct cleaners are usually specified to clean the air within a certain area or space. Their results are best achieved when used within the specifications set for each filter.

Air duct filters are another way that allergy sufferers can begin to take back their life and break free from from allergy symptoms.

About The Author

Duane Johnson - All About Home Air Purifiers is a site that provides free information, tips, and resources for finding the best home air purifiers, commercial air purifiers, humidifiers, and dehumidifiers to help improve your health.

http://all-about-air-quality.info

Whenever we sit down to eat, we assume that the foods we consume are good for us, like milk, vegetables, fruits, and grains. Well, think again. In the last decade the foods we know corn, tomato, potato, soybean, strawberries have drastically changed due to the introduction of genetically modified another word is genetically engineered organisms in 1994. Over 60% of the items on your local grocery store shelves these days are genetically modified, and these items are not labeled as such.

On the surface, these genetically modified foods look and taste similar to what we ate before 1994, but their internal structure is not the same. Their internal genetic structure has been tampered with by the process called genetic engineering. It doesn’t stop there. Most of the processed foods we eat contain some genetically modified food component, like corn syrup and soy lecithin. Look at the labels. Even though they are not specifically labeled “genetically modified,” if their ingredients contain a corn or soy product, chances are that they are contaminated with a genetically modified organism. Canola oil is also a genetically modified product. In addition, animal feed often contains corn products, and eventually it enters our bodies when we eat poultry, eggs, cheese, beef, etc. from animals that have been fed this genetically modified diet.

What is genetically engineered food

Simply put, foreign genes are inserted into a plant for the purpose of either protecting the plant from insects or from frost. Since the plant cannot protect itself from the bugs or frost, why not give it a gene that does For example, fish genes from a fish that weathers the cold has been introduced into strawberries so that they can also resist the cold. This process is not simple. For an insecticide gene to be inserted into the DNA of the plant and to be activated, extra genes are needed to trick the DNA into allowing this foreign gene to enter it. An “antibiotic resistance marker gene” and a promoter gene cauliflower mosaic virus are those extra genes that are inserted along with the insecticide or frost gene. For example, the most widely grown type of genetically engineered soybean, Monsanto’s herbicide- resistant “Round Up Ready” soybean, contains genes from bacteria cauliflower virus, and petunia.

What does that mean for us, the consumer This means that we are eating built-in insecticides in our foods. Genes from completely unrelated organisms such as moth, bacteria, pig, or fish have been introduced into genetically modified plants, and we are eating them. Regulatory officials have stated that these genetically modified foods are supposed to be degraded in the stomach, and thus do not cause any problem. However, this is not the case in real life. An independent study showed that a proportion of large fragments from genetically modified food were not degraded and were observed up to two hours in the digestive system. The longer these fragments don’t get broken down, the more likelihood of an immune response against them. The body’s immune system kicks in and the results are allergic type symptoms. It is known that allergies have increased in the past decade or so for young children. Can genetically modified foods be one of the possible reasons

The Unknowns

Even after these foreign genes are introduced as a package into the plant gene, there is no control as to where they will be inserted into the plant’s DNA. This is a random event, and often takes thousands of tries before it is successfully implanted into the plant’s DNA. The actual location in which the foreign gene is inserted in the DNA is random and unknown, which makes for unreliability of the process.

It is unknown what the foreign gene will do to the makeup of the DNA in a human’s body. The cauliflower prosaic virus similar properties to Hepatitis B and AIDS virus is inserted along with the insecticide gene as a promoter, and how do we know if that virus will not do us harm There have been several instances when viruses previously thought to be restricted to animals have been found to jump species boundaries and affect humans also.

Reports of Health Issues with Genetically Modified Foods

In 1998, Professor Arpad Puztai of Aberdeens Rowett Institute fed several young rats on genetically modified potatoes that carried genes from the snowdrop and jackbean for 110 days equivalent to 10 human years. The rats suffered from slightly stunted growth and their immune systems were compromised and were therefore more likely to be vulnerable to disease.

A study done in Italy suggested that genetically modified soybean intake can influence liver cell nuclear features in young and adult mice. Source: Malatesta M, Caporaloni C, Gavaudan S, et al "Ultrastructural Morphometrical and Immunocytochemical Analyses of Hepatocyte Nuclei from Mice Fed on Genetically Modified Soybean". Cell Structure and Function Vol. 27 2002, No. 4 pp.173-18.

A village of thirty-nine people living adjacent to a large field of Bt-maize Dekalb 818 YG on the island of Mindanao in the Philippines were stricken by a disease with respiratory, intestinal, and skin reactions, and fever 2003. These symptoms occurred when the maize was producing airborne pollen. The maize was genetically engineered to produce the insecticide called Bacillus thuringiensis Bt. In response to Bt-toxin, IgA, IgG, and IgM antibodies were detected in their blood samples, indicating an immune reaction to GM maize pollen. When four of these villagers left the area, their symptoms subsided. As soon as they returned, the symptoms came back again.

Issues That Require Attention

Without the labeling of GM foods, we cannot possibly begin to trace any harmful effects caused by them. We don’t know the long-term effect of eating these foods because there are no studies done. The FDA says that the burden of safety is on the manufacturer. Consumers need to contact their congressmen and let them know that they want genetically modified foods labeled. Until these labels are put on foods, there will not be any accountability on the part of the manufacturer. Until then, consumers can protect themselves by eating only organic foods.

Environmental issues have arisen from these genetically modified plants.

Cross pollination – contamination of fields near genetically modified crops has been witnessed bees take the pollen and fly to another field, cross pollinating the other plants. For example, Starlink corn, a genetically modified corn, was recalled in 2001, and although it was believed to have been removed from the market, several corn products corn tortillas were found to be contaminated with the genetically modified Starlink corn.

Weeds – increasing. Genetically engineered plants are supposed to need less pesticides, and this was the case the first few years they were grown. However, a November 25, 2004 report released by the Northwest Science and Environmental Policy Center showed increased pesticide use by about 50 million pounds for the planting of 550 million acres of genetically engineered GE corn, soybeans and cotton in the United States since 1996. Many farmers have had to spray more herbicides on GE acres in order to keep up with the weeds that are becoming tougher-to-control species.

Helpful links on Genetically Modified Foods:

http://www.organicconsumers.org/monlink.html

http://www.epa.gov/fedrgstr/EPA-PEST/1999/December/Day-21/p32871.htm

http://www.centerforfoodsafety.org/home.cfm

http://www.psrast.org/liverchang.htm

http://www.actionbioscience.org/biotech/pusztai.html

http://www.naturallaw.org.nz/genetics/HandBook/4.htm

About The Author

Patty Apostolides is a biologist, poet, author of several articles, and author of the novel "Lipsis Daughter." More information can be found on her website: http://www.geocities.com/10500bc/index.html

Liendou@Writing.com

A healthy home environment means that contaminants that are harmful to your health are removed or neutralized as much as possible. For allergy sufferers, it is vital to try to limit the free distribution of air-borne allergens that can trigger allergic symptoms. That includes airborne contaminants such as:

Dust, pollen, allergens

Pet dander, dust mites

Harmful bacteria, viruses

Pet odor removal: dog, cat, etc.

Mold / mildew removal

Cigar / cigarette smoke

Home air purifiers help rid the air of these particles that can cause allergic reactions and even trigger asthma attacks. If you cant change the way that your body treats what it perceives as a threat by allergic reaction, then you can work on changing the environment that you live in so that your body doesnt sense the presence of these allergy causing compounds.

Most home air purifiers are made to specifically clean and scrub the air within a predefined area or size of room. There is no need to buy a home air purifier that is made for large spaces when you only need it for one small room. Likewise, under buying for the area you need to have clean air is a waste of money and will not achieve the results that you want.

Home air purifiers can also be used in conjunction with other air cleaning devices like air duct filters to provide an even higher level of air quality than is possible with one method alone.

One of the great benefits of home air purifiers is that they are so easy to set up and maintain. Just find a spot in the rooms that you plan to clean and plug the air purifier in. Most are made to run very quietly and will not be a disturbance to anyone in the room. When the recommended time for has elapsed for the filter use, just remove the current filter and pop in the replacement.

Home air purifiers are an inexpensive, simple, and easy way to help control the living environment indoors for anyone who requires high quality air filtration, especially allergy sufferers.

About The Author

Duane Johnson - All About Home Air Purifiers is a site that provides free information, tips, and resources for finding the best home air purifiers, commercial air purifiers, humidifiers, and dehumidifiers to help improve your health.

http://all-about-air-quality.info

Eustachian Ear is the name given to the medical problem that arises when the Eustachian tube in the middle ear is blocked. In the ear, the Eustachian tube normally allows the middle ear to drain into the throat. There is drainage because the middle ear has a fairly constant liquid which keeps the middle ear space moist and allows the liquid to drain down into the throat.

This tube can be blocked for many reasons; common cold, sinusitis, nasal allergy, throat infection, food allergies and sometimes in small children, large adenoids. When the Eustachian tube is blocked the pressure in the middle ear cannot be equalized. If the blockage continues, fluid will build up. Make no mistake, this can be very serious. To assist your body to cure this problem there are simple things you can do.

Clean your ears well all the time.

Address the cause of the contributing problem i.e.; allergies, sinus infection, or throat infection and also treat the ear problem. Cure the body and the ears should clear themselves. Use E.A.R. Drops; these drops are a special formula chosen to solve a wide range of ear problems from simple infections to plugged Eustachian Tubes.

Ear problems are most prevalent in children and seniors, but none of us are exempt. Poor diet and a poor immune system, can often be the reason we develop ear problems. By changing our life style, we can prevent illness and have a healthy, vibrant body.

© 2005 Jane Kriese janes-store@telus.net

About The Author

To learn more, sign up for Jane Krieses Herbs For Health Newsletter, and receive your free alkalinity testing kit at www.herbsforhealthstore.biz

janes-store@telus.net

It seems that the "What is ADHD" question is not very easy to answer, despite the plethora of studies, research and Attention Deficit Hyperactivity testing over the past decades.

In asking the question, "What is ADHD," it is easier to answer by describing what ADHD is not. Attention Deficit Hyperactivity Disorder testing and research has not proven that ADHD is a medical condition. There is no concrete research that supports that Attention Deficit and Attention Deficit Hyperactivity Disorder is a genuine disorder or a disease.

What we do know is that Attention Deficit Disorder and ADHD is becoming a modern day American plague. It is the fastest growing diagnosis given to children and teens, often based on subjective Attention Deficit Disorder Hyperactivity testing of parent ratings and doctor observations.

Doctors use a standard checklist of characteristics when Attention Deficit Hyperactivity testing to make a diagnosis and prescribe a standard course of stimulant drug therapy in the treatment of Attention Deficit Hyperactivity.

ADHD symptoms commonly include aggressive behavior, constant activity, easy distractibility, impulsiveness and/or the inability to concentrate. These ADHD symptoms may include fidgeting or constant movement, excessive talking and difficulty participating in "quiet" activities like reading.

Attention Deficit Hyperactivity Disorder children always seem to be in motion. They dash around, wiggle, squirm, fidget and talk nonstop. They are whirlwinds that leave messes, throw tantrums, start fights and act obstinate.

Its hard to miss ADHD in children but if the parent happens to miss the signs, the childs teacher certainly will make a point of clearly pointing it out to the parent.

The most prevalent, and most controversial, treatment of Attention Deficit Hyperactivity Disorder is drug therapy. The top drugs of choice being Ritalin, Adderall, Dexedrine and Concerta.

Now heres the scary part; These commonly prescribed drugs in the treatment of Attention Deficit Hyperactivity Disorder and Attention Deficit Disorder fall in the same drug category Schedule II as cocaine, methadone and opium.

Only a decade ago, Attention Deficit Hyperactivity Disorder testing and treatment of Attention Deficit Hyperactivity Disorder was virtually unheard of.

The 1987 edition of the Websters Dictionary, touting 50,000 entries and modern definitions, does not even include the word "Hyperactive" or "Hyperactivity." The American Psychiatric Association did not name Attention Deficit as a disorder until 1990.

Young boys, by nature have higher levels of energy than their female counterparts. Boys are diagnoses at a rate three times higher than girls.

When did active, high-spirited, strong-willed and oft times uncooperative kids move from kids being kids to children having a mental disorder If using ADHD medication sales as a marker, this shift began right about the time the American Psychiatric Association named this set of characteristics as a disorder.

Since 1990, prescriptions for ADHD medications quintupled.

As Attention Deficit Hyperactivity testing and treatment of Attention Deficit Hyperactivity Disorder reach all-time highs and continue to climb in this country, other countries around the world seem relatively unaffected by this "disorder." This is Americas plague.

This country uses 500% more Ritalin than all the rest of the world combined.

It is rare to find an Asian child undergoing Attention Deficit Hyperactivity Disorder testing, much less receiving treatment. European children are diagnosed at a rate of about 10 percent of their American counterparts.

Either the United States has some pretty hyped up kids or American doctors are over-diagnosing Attention Deficit and Attention Deficit Hyperactivity Disorder.

Some people argue that Attention Deficit and Attention Deficit Hyperactivity Disorder are not disorders at all, but simply personality types. Some people can sit still, pay attention, concentrate on specific tasks and exhibit proficient social skills. Others get fidgety, jump from project to project or just do not fit in the societal "norm."

The argument is that ADHD people are not "sick" and in need of dangerous drug therapy but simply have a different way of dealing with the conventional world.

Sure these high-energy and on-the-go kids can be incredibly irritating to teachers, energy draining to parents and general all-around hassles in the grocery store but they are also unique, creative, expressive and full of life. And boy, are they full of life!

Maybe we, as a society, should encourage some of these freethinking traits instead of expecting these children to sit quietly.

After all, had Albert Einstein, Lugwig Van Beethoven, Frank Lloyd Wright, Pablo Picasso, Leonardo da Vinci, Thomas Edison and Henry David Thoreau grown up in todays society, they likely would have been slapped with the Attention Deficit label and placed on medications to make them conform to societal standards.

Should we stifle the natural enthusiasm and fervor of hyperactive people with drug medications Would we have the genius of these incredibly unique minds if stifled by altering drugs

You have to wonder...

In the conventional treatment of Attention Deficit Hyperactivity Disorder, the goal is short-term, as are the effects. The goal is to make the child more compliant usually so they can sit quietly in school and ADHD medications do work effectively for the majority of children.

However, the price paid for compliant children can be detrimental to the childs mental and physical well being is high.

You want your child to be able to focus, sustain attention and behave calmly and appropriately on his own instead of relying on a pharmaceutical drug to do that for him. We do not want a generation of children to grow up automatically thinking that drugs are the answer.

Treatment should address the root of the problem instead of temporarily masking the symptoms and it should produce lasting changes instead of "fixing" the problem for a couple hours.

A large body of research indicates that environmental factors - nutritionally deficient diets, lead poisoning, food allergies and such - cause ADHD symptoms.

By ruling out environmental toxins, food allergies and other possibly causes and by increasing the bodys strength and wellness through sound diet and nutritional supplementation, Attention Deficit problems can be gently and effectively addressed without the use of dangerous medications.

We also believe that ADHD should stand for "Absolutely Delightful, Hardy and Daring" young children that will one day grow into fine adults if raised in an accepting, loving and stable environment.

So what is ADHD Nothing to be feared, nothing to dreaded, nothing other than a label placed on the societal wild children that need a little extra love and a whole lot of patience.

About The Author

Jeannine Virtue is a freelance journalist and mother of an Attention Deficit Disorder son. To learn about effective alternatives to Ritalin and other ADHD medications, visit http://www.add-adhd-help-center.com jvirtue@add-adhd-help-center.com

The American Association of Poison Control Centers AAPCC has recorded many exposures to household cleaning substances that were serious enough to require treatment in a health care facility. Incredibly, according to the AAPCC the largest number of occurrences of poisoning in 1993 were due to cleaning products - drain cleaners, toilet bowl cleaners, bleach, soaps and detergents.

One Million poisonings in Canada each year are due to household cleaner ingestion. Some are fatal. Thousands of children and adults are permanently disfigured or injured through contact with chemicals in the home each year.

Our pets are also at risk. Animals that dont have access to clean, fresh water are more likely to drink out of puddles, gutters, toilet bowls, or any old container left sitting around with a liquid in it. Even though my cats always have access to clean water in a bowl, they seem to prefer the toilet, the sink, the bathtub, or even a basin with cleaning solution in it.

Here is an alphabetical list of some of the most hazardous cleansers found around the house:

AIR FRESHENERS: interfere with your ability to smell by releasing nerve-deadening agents or coating nasal passages with an oil film, usually methoxychlor, a pesticide that accumulates in fat cells. Known toxic chemicals found in an air freshener are formaldehyde, a highly toxic, known carcinogen, and phenol. When phenol touches your skin it can cause it to swell, burn, peel, and break out in hives.

AMMONIA: is a very volatile chemical and is very damaging to your eyes, respiratory tract and skin.

ANTIBACTERIAL CLEANERS: may contain triclosan, which is absorbed through the skin and can be tied to liver damage.

BLEACH: is a strong corrosive. It will irritate or burn the skin, eyes and respiratory tract. It may cause pulmonary edema or vomiting and coma if ingested. Never mix bleach with acid toilet bowl cleaners or ammonia. These mixtures may produce fumes which can be DEADLY.

CARPET AND UPHOLSTERY SHAMPOO: Most formulas are designed to over power the stain itself; they accomplish the task but not without using highly toxic substances. Some include perchlorethylene, a known carcinogen that damages liver, kidney and nervous system damage; and ammonium hydroxide, a corrosive, extremely irritable to eyes, skin and respiratory passages.

CHLORINE: The first agent of chemical warfare was chlorine. WWII ended with an abundance of this cheap chemical. In the name of huge profits, it was added to our water supply and many other products. Chlorine is the number one cause of breast cancer and can be lethal. Scientists wont handle chlorine without protective gloves, facemasks, and ventilation, yet it is in most store-brand cleaners, including dishwasher detergents. The harmful effects are intensified when the fumes are heated, as in the shower. It ís in our drinking water, swimming pools, Jacuzzis, and more.

DISHWASHER DETERGENTS: Most products contain chlorine in a dry form that is highly concentrated. The #1 cause of household poisoning is dish detergent. Dishwashing liquids are labelled "harmful if swallowed." Each time you wash your dishes, some residue is left on them, which accumulates with each washing. Your food picks up part of the residue -- especially if your meal is hot when you eat it.

FURNITURE POLISH: contain petroleum distillates, which are highly flammable and can cause skin and lung cancer. They contain nitrobenzene, which is easily absorbed through the skin and extremely toxic.

LAUNDRY ROOM PRODUCTS: Laundry detergents contain phosphorus, enzymes, ammonia, naphthalene, phenol, sodium nitilotriacetate and countless other chemicals. These substances can cause rashes, itches, allergies, sinus problems and more. The residue left on your clothes, bed sheets, etc. is absorbed through your skin, as is everything else you touch.

OVEN CLEANER: one of the most toxic products people use. They contain lye and ammonia, which eat the skin, and the fumes linger and affect the respiratory system. Then there ís the residue that ís intensified the next time you turn your oven on. Use sea salt and baking soda instead.

TOILET BOWL CLEANERS: usually contain hydrochloric acid, a highly corrosive irritant to both skin and eyes that damages kidneys and liver; and hypochlorite bleach, a corrosive irritant that can burn eyes, skin and respiratory tract. Toilet bowl cleaners also may cause pulmonary edema, vomiting or coma if ingested. Contact with other chemicals may cause chlorine fumes which may be fatal.

Are you one of the millions of consumers who tend to think anything sold must be safe Think again. Since WWII more than 80,000 synthetic chemicals have been invented. Most have been created from petroleum and coal tar for the purposes of chemical warfare. The sad thing is that hardly any of these substances have been tested for safety, but have been added to our food, water and cleaning products without our consent and most often without informing us of any dangers. There is a lot of intentional suppression in this industry that adds approximately 1000 new chemicals each year.

According to the National Research Council, "no toxic information is available for more than 80% of the chemicals in everyday-use products. Less than 20% have been tested for acute effects and less than 10% have been tested for chronic, reproductive or mutagenic effects." Most have not been tested for combined or accumulated effects, nor for their effects on unborn children.

What can you do to protect your loved ones from chemical injury and poisoning

First of all, educate yourself, and find safer alternatives as much as possible.

Secondly, minimize use of harsh chemicals. Clean spills and stains immediately, remove food waste promptly, keep home moisture/humidity down to 30-50%, and use entry way mats at all entrances.

Third, store all cleaning agents in their original containers out of the reach of children. Follow the directions on the label and use only the amount of product recommended. Read labels, follow safety precautions and contact the manufacturer if you have questions.

By definition, we clean our homes to reduce damage or harm to human and pet health, and to protect our valued possessions. Lets not make the solution worse than the problem!

About The Author

Glenn Beach is a self employed subcontractor who has worked extensively in the commercial cleaning industry. More articles and the opportunity to buy and sell environmentally safe products are available on his website. mailto: begle@work-at-home-business-opportunity-canada.com http://www.work-at-home-business-opportunity-canada.com/veriuni_sampler.html

Naturopathic medicine is a system and philosophy of medicine that has been around for hundreds, perhaps thousands, of years. Before the advent of ‘conventional’ medicine, which uses a wide variety of drugs and surgical procedures, almost every doctor learned how to use herbs, minerals, homeopathy, and other natural methods to treat disease. Since the early 1900’s and with the discovery of antibiotics, usage and public knowledge of naturopathic medicine has declined. This was most likely due to the ‘quick fix’ nature of many of the new drugs developed and increased safety of surgical procedures. Diseases such as influenza and measles, which today are generally nuisances and easily treated in most people, were very scary and sometimes life threatening in these earlier times. The plague literally plagued people. Today we are blessed with better opportunities for proper nutrition, hygiene, and information about these diseases, all of which lessen the threat of many of the more common diseases becoming life threatening. The attraction that people had towards conventional medicine was and is understandable. Treatments that decrease symptoms of a disease are often well received by patients who are dealing with a troublesome condition. Most advances in technology are viewed as progress and people want the best, especially where their health or that of their loved ones is concerned. The problem that came with this flux towards conventional medicine was that it was new and no one knew what the side effects or long-term effects of using synthetic drugs would be. Also, most people abandoned the more natural methods of health care and stopped caring for themselves in a way that would keep them strong and vital. Instead they began using pills and surgery as ‘fixes’ when things went wrong. They began to eat more processed foods that have fewer vitamins and minerals. Our environment became more polluted. Most doctors know little about nutrition, how or what to eat, or what to do with people affected by the environment. As well, the more scientific medicine gets, the less people understand it. This leads to people feeling ignorant about health matters and leaving all the power in their doctor’s hands.

So, here we are today. When people feel sick or know something is wrong, they make an appointment and usually get a prescription. If that doesn’t work, another prescription is tried. If a person is lucky, they get sick very infrequently and live healthy lives. Complications arise when the treatments given don’t work or cause side effects that need another treatment to lessen them. What happens if you have allergies, asthma, and diabetes How many prescriptions do you take What if the drugs given interact with each other or cause a nutritional deficiency What about the people who are on a drug for the rest of their lives What about people with chronic diseases that have been told they have no cure but the symptoms can be ‘managed’

What causes many of the above problems is the philosophy of the medicine used. The focus should not be however contrary it may sound how to get rid of whatever ails you, but why it began. If you can find out what causes your disease and why it began for you, it is entirely possible to foster your health in such a way that your body heals itself. It does little good to get rid of an ear infection in your child if it returns again. Why take an antiviral daily to suppress herpes outbreaks when this can be done with lifestyle and natural methods that do the same thing while enhancing your immunity If you have advanced heart disease, diabetes, or cancer, what feelings of hope do you have that your life can be enhanced If you take medications daily, perhaps in increasing doses, for the rest of your life with your only hope to have better or stable lab test results, that doesn’t sound like the quality life you could be having. Did you know that with changes to your lifestyle and natural therapies you could increase the energy you feel as well as possibly reverse many of the damaging changes you now live with

There are natural treatments for every complaint. I once heard from a wise doctor, “There are no incurable diseases, only incurable people”. What he meant was that every case of cancer may not be curable, but it is possible to cure cancer. No condition is incurable. What happens in treatment is more a factor of the person, the nature of the disease, and other variables, and not so much which disease is being treated. It is more difficult, of course, to treat diseases that are long-standing, severe, or in other ways complicated. But that does not mean it can never been done. If a person does not want treatment and they get something from being in the place they are at, that makes recovery all the more difficult. It is much easier to treat conditions when they first start and when the person wishes to be well. But still there are no guarantees.

What tends to work best for most people is a multifaceted approach to treating their condition. First, treat the whole person. Find out what their needs are and treat them physically, mentally, emotionally, and spiritually, as they need it. Treat their whole body. Migraines, arthritis, and urinary infections can be related and not separate diseases. A person may not need antibiotics or removal of an organ, they may need something that seems entirely unrelated. The toddler with constant stomach pains may not need medication; he may need to change day cares. Try to understand what is going on for the person.

Second, treat them in such a way as to increase their vitality. The goal is to increase the healing response within so that the body becomes healthier and reverses the disease process naturally and in its time if this is possible. It may be necessary to provide some symptomatic relief, but the goal of a treatment should not be to simply suppress the symptoms. Just because symptoms are gone does not mean that the disease is not there. The goal is a complete cure and no return of the condition sometimes this is possible, at other times it is not. Your body holds an incredible healing force that wants to keep you in harmonious balance at all times. Think of the miracle of healing a broken bone. Think of how microorganisms cause your lungs much distress in bronchitis, yet how well you breathe and how complete the cure when the body is done healing that condition. Think of the miracle of life itself. If disease arises when we hinder the body in maintaining its perfect balance, then restoring conditions of balance will help our bodies to heal themselves. After all, it is not the antibiotic that heals you. The antibiotic simply kills off enough bacteria to allow your body the upper hand. Ask yourself if the body shouldn’t have the upper hand to begin with. If you really do need antibiotics, what is causing the bacteria to gain the upper hand

Naturopathic medicine strives to restore balance by removing any obstacles keeping your body from healing itself. Physicians using this medicine understand the importance of treating each person individually and in a way that helps restore their natural vitality. They also try to use the most gentle yet effective treatment possible to avoid causing side effects or interactions between treatments. Naturopathic physicians also recognize the importance of using conventional medicine when it is necessary. They will also use appropriate lab work, x-rays, and other tools for diagnosis and tracking when necessary. As all physicians, they frequently will refer a complicated condition to providers who can give the patient the best care along with the natural treatments. Naturopaths regard the wants and needs of their patients highly. A patient is encouraged to share their goals and take and active part in their healthcare. Consultations and treatments are generally longer than those with a conventional practitioner so questions can be addressed and a healing relationship established.

About The Author

For more information or questions on related topics, please visit www.MyWebND.com. Get all your health questions answered from a licensed Naturopathic physician without the wait for an office visit. Well-researched, reliable information is now available and easy to find. info@myWebND.com

"Among the most exciting applications of herbal medicine lie in treating abnormalities of the immune system. Clinical studies have shown that various herbal products are effective in treating allergies, asthma, lupus, and rheumatoid arthritis. Herbal medicine also has a unique potential usefulness in balancing the immune system in cases of chronic infection, preventing the immune system from turning on the body and causing destruction."

~Phyllis A. Balch, CNC Prescription for Herbal Healing

A healthy, properly functioning immune system is absolutely vital to good health. It is the key to the healing process from the tiniest scratch - to the most complex virus. Even the aging process is intimately linked with the immune system.

Compromised immunity leaves us vulnerable to disease and impairs our ability to heal properly and age well.

SIGNS OF IMPAIRED IMMUNE FUNCTION

CANDIDIASIS/ YEAST INFECTIONS

RECURRING INFECTIONS

CHRONIC FATIGUE

LISTLESSNESS

CHRONIC DIARRHEA

SLOW WOUND HEALING

ALLERGIES

INFLAMMATION

People who have more than 2 or 3 colds or infectious illnesses per year are likely suffering from weakened immunity

WHAT IS THE IMMUNE SYSTEM

The immune system is a complex system of interactions involving many organs and glands as well as substances such as bone marrow, white blood cells, lymphatic vessels and serum factors in our blood. Our immunity dependson all these components functioning together.

HOW DOES OUR IMMUNITY BECOME IMPAIRED

Unfortunately, modern life is full of things that tend to depress our immune systems.

PESTICIDES

CHEMICHALS IN HOUSEHOLD CLEANERS

FOOD ADDITIVES

ENVIRONMENTAL POLLUTANTS

OVERUSE OF ANTIBIOTICS

POOR LIVING HABITS

STRESS

IMPROPER NUTRITION

CHEMOTHERAPY

Also many disorders have been linked to improper immune function including thyroid deficiency, diabetes, rheumatic heart disease, reheumatoid arthritis, lupus and pernicious anemia.

For optimal immune function we need to address any disorders that may be inhibiting immune function. We also need to take steps to avoid exposure to toxins such as pesticides and chemicals we use around the house. Try wearing gloves when cleaning to avoid skin exposure and avoid inhaling fumes from things like bleach, oven cleaners, and the like. Make sure dishes and glassware are thouroughly rinsed of any residue from dishwashing liquids etc. Even though theyre more expensive, consider buying nontoxic cleansers. Take steps to ensure that the soaps and shampoos you use are made from the most natural ingredients possible. Aubrey Organics is a good option. Its also important to get plenty of fresh air and to drink the purest water available.

HERBS THAT BENEFIT THE IMMUNE SYSTEM

ASTRAGALUS - A powerful antioxidant which protects the liver from toxins, boosts the immune system and generates anticancer cells in the body.

ECHINACEA - Enhances lymphatic function and boosts immune system.

GINKGO BILOBA - A powerful antioxidant which increases circulation to brain cells.

GOLDENSEAL - An antibacterial which strengthens the immune system and cleanses the blood. Dont take internally for more than a week at a time or if pregnant.

ST. JOHNS WORT- A blood purifier useful in cases of Epstein - Barr virus and HIV.

OLIVE LEAF - Effective against numerous viruses, bacteria and fungi. It has been used in the treatment of people with viral illnesses such as Epstein-Barr disease, Chronic Fatigue Syndrome, Herpes and AIDS.

SPIRULINA - Aids in protecting the immune system and cleansing toxins from the body. Though technically a nutrient, not an herb, spirulina is a naturally digestible food that helps protect the immune system and aids in mineral absorption. It helps balance blood sugar levels and supplies nutrients that help the body cleanse and heal.

Other herbs that enhance the immune response are

BAYBERRY,FENUGREEK , HAWTHORN, HOREHOUND and RED CLOVER .

~Herbal Formulas~

Herbs often work best when used in combination with other herbs. There are contraindications for certain herbs if you have an auto-immune disorder. Consult a good herbal book or work with an herbalist to create a blend appropriate for your needs.

~ CLEANSE THE LIVER ~

The liver is our primary detoxifying organ and must be functioning optimally for proper immunity.

Herbs which are useful in cleansing the liver include BLACK RADISH, DANDELION, and MILK THISTLE.

~Other Steps to Improved Immunity~

Proper Nutrition

In addition to using herbs to strengthen and balance the immune system it is important to supply the body with adequate nutrients.

Vitamin A Vital to the bodys defense system - known as the infection-fighting vitamin.

Vitamin C Probably the most important vitamin to the immune system. It has a direct effect on bacteria and viruses and is needed for forming adrenal hormones and lymphocytes.

Vitamin E Works synergystically with vitamins A & C as well the mineral selenium as a scavenger of toxic free-radicals.

Zinc Promotes healing of wounds and boosts immune response.

Germanium A trace element which benefits the immune system.

Get sufficient sleep.

Dont Smoke

Excercise Regularly

Reduce Stress and Anxiety.

Stress triggers changes in biochemistry that suppress white blood cell activity and taxes the endocrine system in ways that ultimately result in lowered defense against infection and an impaired capacity for healing. Stress also depletes the body of nutrients. Addressing chronic stress is a very important element of bringing the immune system into balance.

About The Author

Cori Young is an herbalist living in the Pacific Northwest. For more information on healing with herbs, visit her website, Herbal Remedies Info http://www.herbalremediesinfo.com cori@herbalremediesinfo.com

ADHD / ADD Smptoms, Causes & Alternative Treatment

Attention Deficit Disorder ADD is a dysfunction of the Central Nervous System CNS, most specifically the reticular activating system.The most well known form of ADD is attention deficit hyperactivity disorder. ADHD affects an estimated 5% of school aged children in North America. It is the most common neurological disorder among children in this country.

SYMPTOMS AND CHARACHTERISTICS

This condition is marked by learning disabilities, frequent forgetfullness, impaired judgement, excessive talking/interupting, trouble concentrating, shortened attention span, and orginization problems.

WHAT CAUSES ADHD and ADD

Research shows the common factor in all forms of ADD and ADHD to be a coordination failure in the reticular activating system of the brain. This area of the brain helps coordinate external stimulus. A brain chemical, norepinephrine, carries information between different regions of the brain which allows certain areas to be activated while others are inhibited, allowing one to focus on selected external information, while excluding others.

In the case of ADD / ADHD this neural coordination is impaired, causing competitive stimulation from multiple external and internal sources -too much visual stimulation, too much sound stimulation, too many internal feelings and emotions, etc. When the limited neural network is overly taxed in this regard, it becomes unable to "tune in" or focus on some stimulation, while "tuning out," or "turning down" attenuating other stimulation. The results can be irritation, aggression and anxiety.

OTHER CONTRIBUTING FACTORS

SUGAR CONSUMPTION blunts the brains ability to respond to norepinephrine, thus impairing brain coordination.

ALLERGIES Up to 90% of all children with ADD or ADHD are allergic to red, yellow, and blue dyes found in food products. Other common food allergens include, cows milk, peanuts, citrus, and tomatoes.

FAMILY HISTORY

OXYGEN DEPRIVATION AT BIRTH

LEAD POISONING

DIETARY DEFICIENCIES

SMOKING DURING PREGNANCY

HOW CAN ADD/ADHD BE TREATED

CONVENTIONAL APPROACH

Conventional treatment of ADD / ADHD most often includes the use of psychostimulant or antidepressant drugs. Over time, however these drugs often become ineffective and cause a sort of rebound effect where frustration and anger return. Excessive use of stimulant drugs can cause lethargy and depression.

ALTERNATIVE APPROACH

Fortunately there are effective alternatives to medications.

A combination of herbs and nutritional support can often balance the brain chemistry naturally without the side effects of medications. There are formulas available that are designed specifically to provide the essential framework of lipids and fatty acids, natural hormones, as well as neural growth and synchronization factors quintessential for neural and glial cell generation in order to meet the demands of increased neural "traffic" through the reticular activating system.

Many herbs have been shown to provide relief from ADD/ADHD symptoms without the side effects of prescription drugs. However, not all herbs are suitable for small children. They are best used synergistically in a reputable formula designed specifically for the treatment of ADD/ADHD.

CONSIDERATIONS

AVOID SUGAR Research has shown that children with ADD and ADHD may not digest sugars properly. Sugar consumption has been linked to aggressive, restless behaviour.

IDENTIFY ALLERGIES Try to identify and avoid food allergens and neurotoxins such as artificial sweetners and food dyes.

AVOID SOFT DRINKS Both sugar-free and sweetened contain phosphates which displaces calcium/magnesium levels, causing exaggerated muscle activity.

GET PLENTY OF SUNLIGHT Seasonal Affective Disorder, SAD, is sometimes misdiagnosed as ADD or ADHD. Occurring mostly in northern latitudes during the winter months, SAD produces ADD-like symptoms. Consider exposure to full-spectrum lighting if unable to spend time outdoors each day.

REFERENCES:

Prescription For Herbal Healing by Phyllis A. Balch, CNC

12 Effective Ways to Help Your Add/Adhd Child: Drug-Free Alternatives for Attention-Deficit Disorders by Laura J. Stevens

THE LCP SOLUTION: The Remarkable Nutritional Treatment for ADHD, Dyslexia, and Dyspraxia by Malcolm J. Nicholl

Transforming the Difficult Child; The Nurtured Heart Approach by Howard Glasser

About The Author

Cori Young is an herbalist living in the Pacific Northwest. For more information on healing with herbs, visit her website, Herbal Remedies Info http://www.herbalremediesinfo.com cori@herbalremediesinfo.com

Many people think that drastic measures are required in order to have flawless, youthful skin. Nothing could be further from the truth. It’s possible to have better looking skin starting with things you already have in your home; no cosmetic surgery or expensive makeup required!

Healthy skin is moist and produces adequate amounts of oil from the sebaceous glands, producing a natural “glow.” Plump skin cells fit together like a carefully constructed mosaic, where each one has its own place. When skin cells dry out, however, they begin to lift and separate at an angle, giving skin a dull, flaky look that makes the skin appear older.

The two main causes for dry skin are environmental factors weather, chemicals, the use of the wrong personal care products and poor diet. In order to look great on the outside, you must first treat yourself right from within. A regular balanced diet is the number one defense against wrinkles, outbreaks and dry skin conditions. However, certain foods have properties that are most important for that glow that we crave. Here we’ll talk a bit about some of these foods, and you’ll see how quickly you can achieve radiant skin without breaking the bank.

Most moisture for your skin is provided through your bloodstream. The bloodstream is responsible for pumping nutrients and minerals into your system which are carried through that moisture. Without being properly hydrated, nutrients and minerals in your bloodstream may never reach your skin, making them useless in keeping your skin youthful. The oil that your skin produces is not directly responsible for moisturizing, but instead helps to keep moisture in. An inadequate amount of oil will allow excessive evaporation or the moisture in your skin, allowing it to dry out quickly.

Foods rich in protein are essential for skin regeneration and repair. Not just any protein will do. The Atkins diet, which boasts of it low carb dieting results, allows for many types of protein that can cause damage to your skin. Any kind of processed meat, such as bacon, hot dogs or deli meats are loaded with preservatives and salt that will do nothing but pull moisture from your skin. Better sources of protein would include seafood salmon in particular is a very good choice, lean fowl turkey, chicken and vegetable protein. Veggie protein is often overlooked, as American society is accustomed to “meat with every meal.” Try tofu or beans as a high quality protein source. Morningstar Farms makes an excellent veggie burger that even meat lovers would crave if given a try!

Another healthy practice is to eat lots of raw foods every day. Canned and frozen vegetables may provide some nutrients, but only raw veggies and fruits will contain the enzymes necessary to prevent free radical damage. If you absolutely must cook vegetables, steam them lightly and eat al dente.

Certain vitamins and minerals are crucial to youthful skin, including sulfur. In its natural form from foods such as garlic, onions, eggs and asparagus, sulfur with help to keep skin smooth and youthful. You can also take an L-systeine supplement which will also provide adequate amounts of sulfur for healthy skin. A lack of either Vitamin A or B can make your skin chapped or cracked. Beta-carotene is as good for your skin as it is for your eyes. Don’t limit yourself to carrots; any type of yellow or orange vegetable is loaded with them. Good examples are squashes and peppers.

Alpha-hydroxy acids are responsible for keeping your skin pH balanced. You can get them from foods such as apples, grapes, blackberries, citrus fruits, tomatoes and milk. Essential fatty acids EFAs found in fish especially salmon, dark leafy vegetables kale, collards, dandelions and flax seeds are also extremely important for your skin. Lactic acid helps to improve your skin’s moisture content, while glycolic acid removes dead skin cells that make your skin look dry and flaky. Eating foods containing these two EFAs will assist in healthy, glowing skin.

If you’re willing to spend a little just a little, there are a couple of supplements that will powerboost your healthy eating habits. If you find that you can only take one supplement, let it be Vitamin E. It prevents the formation of free radicals and helps repair skin cells damaged from scrapes, burns and bruises. Aloe Vera is another skin healer as well as moisturizer, and can be used topically from the aloe plant, or consumed as a juice found in supermarkets and health food stores. Kelp is an excellent source of nutrients due to its absorption from sea water and is available in several forms.

Junk foods should especially be avoided when trying to maintain healthy skin. Eliminating soda, sugar and other empty-calorie foods will not only improve your skin’s appearance, but will help take off the extra pounds. Fried foods are especially bad, because hot-processed oils such as those found in the supermarket actually create free radicals and can destroy that look you’ve been working so hard for. Alcohol and caffeine should also be avoided, as these and other types of diuretics make the body lose fluids and essential minerals, which dries out your skin.

Each of these foods and supplements are easy to find in your local supermarket or health store, and will cost you much less than the myriad of skin care products which promise unrealistic results. In just a few days, you’ll notice that your skin will begin to produce adequate amounts of oil naturally, and will no longer show signs of being dull, scaly, flaky or tight. Chapping and cracking during the winter will be much less likely to occur as well. Most importantly, these tips will help you to slow down the effects of aging, such as fine lines and wrinkles, brown spots, enlarged pores and sagging skin.

About The Author

Burgundy Shank designs Nutrient Rich Handmade Soaps that contain skin-loving Vitamins such as A, B, C, D, E, and K. She specializes in custom soaps for those with allergies and sensitive skin conditions. You can download the FREE Report “The Top 10 Ingredients to Avoid in Your Personal Care Products” by joining her online newsletter, “Beauty Secrets from Around the World” at http://www.burgundysoap.com. info@burgundysoap.com

When you or loved ones are taking prescription or over the counter medications...there is a lot you should be worried about, and a lot that your pharmacist may not be telling you.

Most people are aware, for example, that several medications taken together can sometimes cause harmful interactions. Most also know that drug allergies can pose significant hazards. These are topics of other articles in this series. And, many people know that young children, elderly adults, pregnant women, nursing women, and severely debilitated people may all be at higher risk for adverse drug events.

But what most people dont know is that a simple blood test can be one of the most important pieces of information in determining the correct dose of many medications...and the results of that test are almost never available to your pharmacist, especially if your pharmacist fills your prescription in a retail drugstore. And, thats a bummer.

The test Im talking about, of course, is the serum creatinine test SEAR-em cree-AT-tuh-neen tehst. Its a difficult name to pronounce and a difficult test to understand...but one that you NEED to know about if you or loved ones are taking over-the-counter or prescription medications.

A serum creatinine test gives a physician or pharmacist an estimate of kidney function.

Serum creatinine is the bean counter of modern medicine... letting folks know if the beans the kidneys are working as well as they should.

Why is that important

Well, kidney function is extremely important in determining the correct doses of many medications since the kidneys along with the liver assist in the removal of medications from the body.

Almost all medications and/or their chemical by-products are either removed by the liver, by the kidneys, or, in many cases, by both the kidneys and liver working together.

So, simply put, when the beans are not working well, many medications will accumulate in the body and increase the risk of drug side effects. And thats an even bigger bummer. The same is true for liver problems, and we will talk about that in another article in this series.

As a result, patients with reduced kidney function often need LOWER doses of many medications.

So how does this all work

Well, creatinine is a chemical that occurs and circulates naturally in the human body. It is the result of normal protein break-down. And, like many medications, creatinine is normally removed from the blood by the beans. So, when the kidneys are not working well, the level of creatinine circulating in the bloodstream will start to go up...just like the blood level of many medications.

Physicians and pharmacists are routinely and easily able to determine how much creatinine is in the blood with the results of a serum creatinine test. This test is part of a very common panel of blood tests. And, if the serum creatinine is high, many drugs need to have a lower dose. The normal value for serum creatinine is about 0.4 to 1.5 mg/dl...but that can vary a bit from lab to lab.

So remember: kidneys no work...serum creatinine go UP.

Now, serum creatinine is not the best measure of kidney function there are other tests that are much more accurate, but results of the serum creatinine test are usually the most readily available...and cheapest...and are generally accurate enough for most purposes...so serum creatinine is the de facto standard for estimating kidney function...most of the time.

The gold standard test that doctors use for measuring kidney function is called creatinine clearance cree-AT-tuh-neeeen CLEAR-uhhh-nce However, not many patients get this particular test because it is pretty darn inconvenient...and smelly. You have to collect all of your urine for 24 hours and keep it in the fridge. Not a lot of volunteers for this test...

Creatinine clearance is the volume of blood that the kidneys clear of creatinine in a given amount of time and it is usually reported as milliliters per minute.

So, when kidney function decreases, creatinine clearance the amount of blood that the kidneys are successfully cleaning also decreases.

So remember: kidneys no work...creatinine clearance go DOWN. Note: this is easy to remember because it is the exact opposite of what you were initially thinking, and the opposite of what happens with serum creatinine. Most of medicine is like this.

Now for the super tricky part just for those gunning for an A. There is a way to guestimate creatinine clearance using serum creatinine...isnt that neat. And, thats probably the best way to determine renal function if a measured creatinine clearance is not available.

What you do is run the serum creatinine value through a fancy equation that will give you an estimated creatinine clearance, which is itself an estimate of kidney function. Estimates of estimates of estimates...thats the kind of exacting science I live for.

For adults, that equation is the famous Cockcroft-Gault equation corrected for ideal body weight and gender...the equation everyone loves to hate. The Cockcroft-Gault equation presumably named after Drs. Cockcroft and Gault...or maybe just Dr. Cockroft-Gault, or maybe Lara Croft, is generally considered very reliable since it has never been well validated in young patients, old patients, thin patients, fat patients...basically all the patients it gets used on. So go figure. Double bonus points if you can remember this: For men, creatinine clearance = 140- Age IBW / 72 SCr For women, creatinine clearance = 140- Age IBW 0.85 / 72 SCr

Where Age is in years, IBW is ideal body weight in kilograms, and SCr is serum creatinine in mg/dl.

For the algebraically-challenged and for anyone wanting help in calculating the results of these complicated equations, please visit this creatinine clearance calculator: http://www.medicationadvisor.com/creatinine/creatinine.asp

Now once you run this a few times, youll find that creatinine clearance for young healthy people is about 100 ml/min well just leave off the ml/min part from now on.

And, dead people have a creatinine clearance of about 0, depending on how healthy they are.

Everyone else falls somewhere in between.

Now someone in the back of the room is saying, I just ran this on myself and I have a creatinine clearance of 150. Well arent you special In fact, young good-looking people can have creatinine clearances of 130, 140, or more...but it doesnt do a whole lot of good since 100 is perfectly acceptable. In fact, its just another case of overachiever overkill.

Now, if someone has a creatinine clearance of 80, that means that they have about...80% kidney function.

And, if someone has a creatinine clearance of 50, that means that they have about...50% kidney function. Are you following all of this

Many drugs that are eliminated by the kidney will require moderate dosage reductions once a patients renal function is in the 40-60 range.

Patients in the 20-40 range will typically require very large reductions in dose.

And, patients who are in the less than 20 range will often need HUGE dosage reductions for medications eliminated by the kidney or better yet, theyll need to take medications that are removed by some other organ altogether...if such an alternative is available.

One last tidbit to consider. Renal function declines as people age. No getting around that. But, the rate of decline is different for different people. By the time youre 50 years old, there is a reasonable chance youll have moderate renal function or worse...by the time youre 80, youll almost certainly have some important degree of renal impairment... and you probably wont even know it or feel it.

Now that you know more renal physiology than you ever, EVER wanted to know...lets get back to the main thread of this article...medication safety.

If you or a loved one are at risk for having decreased kidney function and Ill tell you who such folks are in just a second, you need to step up to the plate and get a handle on this issue because there is a very good chance that your physician and pharmacist either didnt have renal function data or didnt consider it when coming up with a dosage for you.

Here are the steps I recommend for everyone taking prescription or over-the-counter medications:

1 For everyone: If you have access to the results of a recent serum creatinine test it is probably part of your annual physical and you may have gotten a copy, memorize it or write it down and then say to your physician or pharmacist when you get a medication, Say, I think my serum creatinine is about X. So, does this medication need any dosage adjustment in order to be safe for me

2 If you are in one of the following categories, you should expect your physician and pharmacist to have considered your renal function before dosing a medication: known kidney disease; age greater than 50; history or heart attack, angina, stroke, or other artery blockages; history of diabetes any type; history of high blood pressure; prior exposure to chemotherapy drugs; prior prolonged exposure to IV antibiotics; frequent use of pain medications especially non-steroidal anti-inflammatory drugs, but others as well.

So you might say to your physician or pharmacist, Is this drug removed by the kidney, because I have condition X that could decrease kidney function and I just want to be safe. If the drug is removed by the kidney, you might also ask the physician or pharmacist to tell you what your serum creatinine is...and if he or she does not have this information, a big red flag should be going up in your head.

3 If you are not in one of the categories in question 2 and you dont have a serum creatinine available, dont worry. Youre probably safe. But you may want to ask your physician if there is a serum creatinine in your chart and if so, what it is.

4 If you are on dialysis of any sort, serum creatinine is not all that useful for dosing medications. Just make sure your physician and pharmacist are aware that you are on dialysis and perhaps ask, Now is this the usual dose for someone on dialysis

These are some of the steps I hope you will consider the next time you get a prescription or over-the-counter medication so you can be sure that that you or your loved one are getting the right dose.

© 2004 Timothy McNamara, MD, MPH

About The Author

Timothy McNamara, MD, MPH is a nationally prominent expert in medication safety and healthcare technology. For additional practical steps you can take to improve medication safety and a personalized report of your medication profile, go to: http://www.medicationadvisor.com/art2.asp

The secret to an air beds high comfort factor is its ability to spread the bodies weight and contact with the mattress in a more even fashion. Traditional mattress designs are more rigid and can force certain points of the body in contact with the mattress to absorb the entire weight of the body, creating concentrated pressure points that are uncomfortable and often out of natural alignment. Air beds have the ability to mold and shape to the contour of a sleeping body and were originally designed for hospitals and medical environments where higher levels of back support and reduced pressure points on the body were needed. Now this technology can be invited into your own bedroom to create a more comfortable sleeping environment.

An air bed is basically a mattress that contains air bladders instead of hard steel springs. Air beds can often also be adjusted to suit the particular support needs of partners that share a bed, as each side usually has individual air bladder controls that can be adjusted. The adjustable dual air support chambers can provide just the right amount of back support and firmness on one side of a bed without disturbing the other side. Sleeping on an air bed can also provide better spinal alignment through the night, giving you a very comfortable and restful sleep.

Several air beds are endorsed by the Congress of Chiropractic State Associations as good for people with back backs and back support problems. In addition, air beds can help people with allergies by reducing the available nesting ground for dust mites. The traditional coil mattress is usually the largest breeding and nesting ground of dust mites in a household and can contain as many as 5 million dust mites feeding on skin particles that have filtered into the inner mattress core. With an air bed mattress system you do not have this problem, which can help improve your breathing while asleep.

If you’d like to learn more benefits of air beds and what to watch out for, visit: http://www.loft-beds-bunk-beds.com/air-beds.htm

About The Author

S.A. Smith is a freelance writer, contributor, and editor of the Loft Beds Bunk Beds resource site, and can be reached at http://www.loft-beds-bunk-beds.com/.

Even though many dermatologist and doctors don't see the connection between your diet, constipation, a toxic colon, and a toxic liver with the acne that you are suffering from, it does not mean the food you eat is not important in clearing your acne.

If the doctors were right about food and the colon, then they would easily be able to help you clear your acne with their drugs. Drugs can give you temporary relief, it they work at all, but as you use them they can also give you some unpleasant side effects.

In her book, Food And Healing, 1986, Annemarie Colbin, points out,

"In a systems view of the body, input of all kinds relates to output of all kinds. Food, therefore, would have a definite relationship to matter pushed out through the skin. I am continually amazed that dermatologists persist in viewing the skin as merely a protective envelope for the body, ascribing its eruptions to 'viruses' and imprecise malfunctions and supporting the myth that 'diet has nothing to do with acne.'

In my experience, diet has everything to do with acne. Not only did I fix my own bad skin through correct eating but I have seen among my students a number of severe cases - the large purplish kind of acne on cheeks and chins - completely cured within three months by a change of diet."

Foods to Stop Eating

If you smoke, drink alcohol or drink coffee, then this program will not work too well for you. When you have these addictions, your body's minerals and vitamins will be out of balance and it will be difficult for you to achieve any state of good health.

So, here are they foods that you need to stop eating. You don't need to stop eating these foods instantly. Not many people can do this. You need to do this gradually. I know it will be hard to stop eating some of these foods that you have enjoyed, over the years, but you have to ask yourself the question,

"Which do I want to be …Acne free or a junk food addict?"

The choice is yours and I know you will make the right decision so here is the list, White Bread - This is considered junk food since it is void of any vitality for your body. It is hard to digest and causes constipation Chocolate - some chocolates are better than others. Those that have saturated fats such milk, butter and sugars are not good for your health and definitely not good for your skin. Fried Fatty foods - fried foods, butter, chesses, beef, Foods in packages - All foods in packages or boxes are junk food. They are considered dead food and provide no life force to your body. They take from you because they use up minerals, vitamins, and digestive enzymes during digestion. They contain no fiber so they cause constipation. Foods with artificial flavors and preservatives - These are non-foods that are super toxic. Your body does not know what to do with them so it stores them in your body as toxic waste. Milk, ice cream, hard chesses - these foods cause allergies and cause mucus to form. This mucus coats the colon and other internal surfaces and interferes with the function of that area. Bacteria and other pathogens enjoy living in the mucus film. This mucus also tries to escape through the face when you have too much of it in the body. If you cannot digest dairy products, this can cause you to have acne. Sodas are the worst drink you can take. They contain plenty of sugar and phosphoric acid. Sugar is considered a white poison. It creates so many health problems in the body that the FDA should outlaw it. Salt - avoid salt only because it has iodine. Iodine has been shown to cause acne. Excess Vitamin B12 - can aggravate or produce acne.

There you have it. It takes a lot of will power and desire to change your diet. It can be done but do it slowly. Start changing your diet and see where you're at in 6 months.

About The Author

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

rss41@yahoo.com

Introduction

There are a number of controversial areas in medicine when it comes to ADHD. Food allergy is certainly one of them.

The classic allergic reaction, which is classified as the type-1 hypersensitivity reaction, can be elicited by food, but this is fairly uncommon. When we discuss food sensitivities in ADHD we are discussing a different, not well-defined, mechanism.

One of the main progenitors of the food allergy/ADHD connection is Dr. Doris Rapp. Dr. Rapp was a pediatric allergist who noticed that many children in her practice had significant physical and behavioral changes when exposed to certain foods. They may have red ear lobes, dark circles under their eyes, or glazed eyes after eating certain foods. These children could have tremendous swings in behavior. They can be calm one minute and wildly hyperactive a few minutes later.

To make it more interesting, children with food allergies usually crave the food that affects them negatively. That means a child who is allergic to peanuts will demand peanut butter and jelly for lunch everyday, and for the rest of the afternoon you have to peel him off of the ceiling.

What is Food Allergy?

The classic allergic reaction operates through a very specific mechanism. The reaction is caused when a specific type of antibody, called IgE, reacts with a specific provoking substance called an allergen. The result of this interaction is an allergic response and the person is deemed allergic to that allergen.

The specific type of antibody involved in classic allergy is called IgE. The proposed antibody mechanism for this type of food allergy does not involve IgE, but a different antibody called IgG. This is significant because standard allergy testing tests only for IgE antibodies. If your child has IgG mediated sensitivity, his allergy test is going to miss it. That means that your child may have a severe allergy to a specific food, but your allergist will tell you he is not allergic to it.

Why the Controversy?

Reason 1: Diagnosis

I said this was a very controversial area of medicine and here is one of the reasons why. Food allergies are very difficult to diagnose. One reason is that the symptoms wax and wane. When a child has a classic allergy, for example to bee stings, then every time a bee stings him, he will have a reaction. Food allergies don’t work that way. There seems to be a threshold that must be exceeded before there are any symptoms. In addition, this threshold seems to vary from day to day. On some days a food will affect the child, and on other days it won’t. Dr. Rapp explains this phenomenon using the analogy of a barrel.

We can view each allergic child as if he has a barrel. As long as the barrel is empty or only partially full, your child will have no problems. Your child won’t become hyperactive until his barrel is overflowing.

Various things will fill your child’s barrel. Let’s say your child is sensitive to chocolate, cats, and peanut butter. Each of these things all can partially fill his barrel. As long as he only has peanut butter or only plays with the cat, his barrel is only partially full. That means that there are no symptoms and that his behavior is fine. Then, one day he has a peanut butter and jelly sandwich, has chocolate ice cream for dessert and plays with the cat all afternoon. These things in combination make his barrel overflow, and by evening he is out of control. Your child has food allergies, but sometimes they affect him and sometimes they don’t.

The barrel can change sizes. If your child has a cold or is upset his barrel gets smaller. It takes less to make it overflow. If he is happy his barrel is bigger. It takes more to make it overflow. If he isn’t eating well and that day he is low on certain nutrients his barrel gets smaller.

Many traditional allergists find this barrel concept ludicrous. It doesn’t fit into the pattern of how other allergies work.

Reason 2: Method of Diagnosis

The next problem is the way in which you test for food allergies. Dr. Rapp describes a technique called provocation-neutralization testing. This method works as follows: Say that a child frequently has headaches after eating eggs. The practitioner will give an intradermal injection of egg extract. If this elicits the child’s headache, then the child tests positive for egg allergy. Other signs of a positive test include an increase in pulse rate of 20 points, a large skin reaction (this indicates a classic IgE reaction), a change in the child’s handwriting, or some other physical or emotional complaint. This last criterion “some other physical or emotional complaint” is problematic. It is too vague. The result is that when studies compared how several physicians evaluated the same group of patients, their results didn’t agree. For each patient if there were twenty different doctors with twenty different sets of findings. None of their diagnoses matched.

Reason 3: The Mechanism

As I mentioned before, the proposed mechanism is an IgG mediated response. Some food allergists diagnose specific food allergies by measuring IgG levels. This runs counter to all of modern allergy practice.

Allergists give allergy shots to treat allergy. The way this works is they give a low level of allergen, which is not enough to elicit an IgE reaction. The dose is slowly increased until eventually the patient can tolerate a significant exposure to the allergen.

This is how it works. The repeated low-level exposure to the allergen induces the body to make a different antibody to the substance. This antibody attaches to the allergen and deactivates it before IgE can cause the allergy reaction. What is this antibody that allergists try to induce to cure their patients of their allergies? You guessed it, IgG. So the very antibody the traditional allergists have been inducing for decades to successfully treat allergies, the food allergy people claim is the antibody guilty of causing allergies.

For a traditional allergist this is nothing short of heresy. IgG has been used for decades to treat allergies successfully. Comes along Rapp and her friends and they claim that IgG causes allergy? This is a little hard for some people to accept.

Just how strongly do allergists reject this idea? I once tried to contact an Israeli physician who was a food allergy specialist to discuss with him provocation-neutralization testing. I called the hospital where he is on staff and asked to speak with him. For some reason the operator instead put me through to the head of the Department of Allergy.

I began discussing with him the theory of food allergies, provocation-neutralization testing and IgG testing. He told me that he was the head of a committee of allergists who were in the process of testifying before the Israeli Knesset to get legislation passed to make IgG testing illegal in Israel.

Can you imagine? You visit a prison in Israel. In one cell there is car thief. In the next cell there is a mass murderer. And in the next cell there is a guy who tested someone for food allergies. Now that’s pretty strong opposition!

Do Food Allergies Really Exist?

The formal medical societies like the AMA claim there is no such thing as food allergies. Rapp and her friends have been screaming for decades that they do exist. So, what is the bottom line? Does it really make sense that what a child eats can affect him so strongly that experts will diagnose him as having ADHD?

We know that the brain is a highly complicated and sensitive organ. We know that many foods have a physiological effect on the body without inducing a classic allergic response. For example, people who are sensitive to monosodium glutamate can have a severe reaction to eating it. The chemicals in red wine affect certain people. We also know that ingesting certain foods alters brain function. Diet has been proven to influence neurotransmitter function. Components of foods can also be used as drugs. For example, tryptophan, tyrosine, and choline have been used in the treatment of sleep disorders, pain, depression, mania, hypertension, shock, or dyskinesias.

The logic of Rapp’s argument is so strong and there is enough circumstantial evidence, that I feel that the question is really the other way around. We know that the brain is intricate and has tremendous metabolic requirements. We know that some people have very strong reactions, including behavioral changes, to certain foods. These things are undisputed. If it turns out that foods do not elicit significant problems in sensitive children, in my opinion, we would need to explain why not!

Are we really seeing an allergy mechanism to food? I prefer to stay out of that debate. Rather than be ostracized by the doctors who specialize in allergy, I feel it is safer to call them food sensitivities. There are no doctors who specialize in sensitivity.

Does Your Child Have Food Sensitivities?

A large number of ADHD children may be having a negative response to food, and this response may be the primary cause of their ADHD. In what type of child should you suspect food allergies?

The following is a list of symptoms that resulted from food allergies in certain children: Hyperactivity Changes in mood Halitosis Sleep disturbances Delay in sleep onset Migraines Other headaches Abdominal pain Bedwetting Tantrums Eczema Asthma Seizures

Research shows that by treating the food allergies all of these symptoms can be relieved.

If you see your child’s symptoms in this list it is possible that food allergies may be contributing to his problem. If your child also has other allergic problems, such as allergy or asthma, then food allergies are almost certainly contributing to his problems.

What Should You Do?

As I wrote in How to Help the Child You Love, there are a number of approaches to diagnosing food allergies. None of them are well substantiated and all of them have difficulties. Yet, many people find that these diagnostic techniques worked for them. Therefore, I’d suggest you could use them provided you have it on good authority that the person administering them has a strong record of success. In my experience, these techniques are more of an art than a science. They really depend upon the talent of the diagnostician.

As I said last time, the best approach to finding food allergies in your child is an elimination diet. It doesn’t really matter which one you choose. I prefer the three that I outline in How to Help the Child You Love. (see http://addadhdadvances.com/childyoulove.html)

Conclusion

Researchers claim that the percentage of ADHD children whose behavioral symptoms are affected by foods ranges from 60% to 75%. This, however, is probably not an accurate number. Parents who consent to have their children participate in diet studies usually believe they have observed food-induced problems in their children. Therefore, children who participate in these studies are more likely to respond to foods than the general population. The truth is we do not know what percentage of ADHD children will respond to dietary changes, but it seems that the number is significant.

Treating the food sensitivities in ADHD children has a number of advantages over using medication. One major advantage all the current methods of treatment can be used to treat pre-school children. Most clinicians do not use medication on pre-school children. A more significant advantage of treating food allergy is that when it works, it works all day. In contrast, Ritalin wears off in about 4 hours.

All this, of course, is providing that food allergies really do exist.

The main thing to remember is that if you think your child has food allergies, then the biggest mistake you can make is to go to an allergist. They don’t believe in food allergies. And whatever you do, do not go to an allergist and ask to have your child provocation-neutralization tested for food allergies. He is going to laugh at you.

Food allergy is an alternative medicine diagnosis. Still, there are physicians who specialize in diagnosing and treating these sensitivities, but they no longer call themselves allergists. Rapp and her group were so ostracized by the formal allergy societies that they eventually broke off and formed a new field called Environmental Medicine.

Therefore, if you want a physician to treat your child you need to find an Environmental Medicine specialist. They are not so common, but they are around.

As I mentioned before, there are a number of approaches to treating food sensitivities. The one you can do yourself is to use an elimination diet. I devoted a large section of How to Help the Child You Love describing exactly how to use elimination diets to diagnose and treat food sensitivities.

In the final analysis, I feel it is fair to say that many ADHD children have sensitivities to the foods they eat. These sensitivities may exacerbate their ADHD symptoms. I won’t go so far as to say that food allergies cause ADHD. That means that if your ADHD child has severe food sensitivity, treating that sensitivity may not get rid of his ADHD. However, until you treat his food allergy, nothing else you do will really help your child’s ADHD, either.

Anthony Kane, MD ADD ADHD Advances http://addadhdadvances.com

About The Author

Anthony Kane, MD is a physician, an international lecturer, and director of special education. He is the author of a book, numerous articles, and a number of online programs dealing with ADHD (addadhdadvances.com/childyoulove.html) treatment, ODD, parenting issues (addadhdadvances.com/betterbehavior.html), and education. You may visit his website at http://addadhdadvances.com. To sign up for the free ADD ADHD Advances online journal send a blank email to: subscribe@addadhdadvances.com?subject=subscribeartcity akane@addadhdadvances.com

Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real irritant for suffers of asthma, allergies and other respiratory conditions. In addition to removal of all direct irritant sources and minimizing the irritant containment materials in your house, you should also consider the indoor ventilation and filtration system of home.

Environmental control is the key to reducing exposure to indoor and outdoor allergens. Keeping a clean house free of dust, dander, smoke, pollen, and other airborne particulate matters will help to reduce the irritation and effect on family members with respiratory difficulties. Air cleaners, filters and hepa filters can play a role in helping to control or reduce the exposure to indoor and outdoor allergens.

Several health authorities have recognized that certain types of air filtration systems can be beneficial in reducing the amount of airborne particulates in a room. The American lung association recommends using a hepa air filter purifier for the bedrooms of asthma suffers. The Mayo clinic recommends an air particle filter for household ventilation systems. Ionic filters and hepa filters have been endorsed or recognized by the Asthma and allergy foundation of America (AAFA) and the British Allergy Foundation seal of approval.

Selecting the wrong type of filtration system could exacerbate the problem by agitating and circulating the existing particulate matter throughout your house, so it is important to do your research thoroughly. Ionic air filters do not create high airflow patterns to clean the air and simply rely on negative ion attraction to collect the airborne particulate matter. They have demonstrates to have decent capture rate of airborne allergens and irritants like pollen, dander, tobacco smoke and dust and can help improve the quality of your indoor air environment. You can read more the ionic air filtration process at: http://www.air-purifiers-review.com/ionic-air-cleaner.htm.

Air filtration systems should not be considered as a solution for any respiratory condition, nor as a reason to ignore sound medical advice and guidance about the removal of irritant sources and allergen habitats from your household. They are also not a substitute for thorough and regular cleaning of your household environment. Selecting the right air purifier system can help complement and enhance your efforts to reducing airborne particulate matters, as well as maintain a healthier indoor breathing environment.

About The Author

S.A. Smith is a freelance editor, writer, and contributor to the Air Purifiers Review resource site, and can be reached at http://www.air-purifiers-review.com

Considering the amount of irritants that are present in the air today, those who suffer from allergies and other breathing disorders are challenged to find effective ways to clean the air that they breathe within their home environment.

Not so many years ago, this simply meant making sure that the house was dusted regularly and that pets were bathed and brushed – outdoors – as often as possible, in order to cut down on the most common allergy inducing factors. Today, there’s far more at stake, when we consider the types of contaminants that are present in our environment as a result of pollution. Bigger challenges, then, require better tools for providing a solution – enter, the air purifier.

The cleaning of the air within your home can be accomplished in a variety of different ways. A simple, straightforward air cleaner is designed to reduce the dust build-up within the home, offering the benefits of cleaner air and less need to perform common household chores, such as dusting. These are electronic in nature and use a basic filtering system that’s designed to draw in, clean and re-circulate the air.

Air purifiers are a bit more complex, in that they are specifically designed to eliminate pollutants such as pollen and other airborne irritants, in addition to the dust that the air cleaner removes from the environment.

These purifiers are available in a number of sizes, including the portable version. In this case, the air is drawn to the bottom of the cleaner and is then pushed upward through an aluminum mesh filter. This is where the pollutants are trapped before the air is moved on to the next phase of the process.

An electronic cleaning cell (two-stage) is the next stop for the airflow, which ionizes dust particles that are invisible to the naked eye and cleans them from the air. From there, the air is diverted to an activated charcoal filter which deodorizes any odors that may remain before the air is re-circulated.

An electronic air purifier should be placed in an area where the highest amount of family traffic takes place, though it can be installed in any room of the home. Complete with a two-speed fan that can typically clean an area of up to 300 cubic feet when on the highest setting, this type of air purifier would be ideal for a room that measured 20’ x 30’.

As economical as it is useful, an electronic air purifier doesn’t require any special wiring, and uses less electricity than that of a 100-watt light bulb.

The electric air cleaner is utilized by placing it in the central duct system, and cleans the air through the process of electrostatic precipitation. Basically, this just means that when the furnace blows smoke and other contaminants into the air, they are forced into a filter, then a charging station that provides charges from tungsten wires.

From there, any remaining particles are forced into a collection area, where they’re trapped and washed away by the cleaning process. Charcoal filters are in position to eliminate any leftover odors from the air, which is then forced out into the home for re-circulation.

Depending upon the design of your home, your economic constraints and the level of allergies that your family members possess, there’s a system that will work for you. Once the air in your home is properly cleaned and purified, you’ll all be breathing much easier.

Copyright 2005 Mike Spencer

About The Author

Mike Spencer

Considering the amount of irritants that are present in the air today, it’s hardly surprising that more people are suffering with breathing problems and allergies. But when it comes to finding an effective air purifier it’s literally a jungle out there.

1st For Air Purifiers reviews the different types of air filtration systems and explains the benefits of each. Arm yourself with the facts about air purification systems here: http://www.1st-for-air-purifiers.com

When you suffer from allergies or asthma, you may think it may be a good idea to purchase an air filtration system for your house. But one legitimate question would be: is it worth paying the money? Experts say that it can ease your symptoms, but that is true only if you make other changes in your environment, too.

These changes concern avoiding the carpeting, finding another place for your pets and using air conditioning during the warmer months in order to get rid of the pollens or allergens. You should as well clean the air filters, the air conditioner filters, and the duct filters every season. Another possibility is not to open your windows and to avoid staying a lot outdoors, during the period when your allergies are acute.

If you have tried all these and didn’t find adequate relief, then it may be better for you to think about using an air filter. The U.S. Environmental Protection Agency (EPA) as well as the American Lung Association recommends air filtration for those who suffer from allergies and asthma, but not as a solution per-se. Controlling the pollution and ventilation that can cause allergies is more important; there are arguments on whether filters can give relief from asthma in a house that is clean and well ventilated. Air cleaners may be helpful in some situations and may help reducing allergy or asthma symptoms, but that air cleaning is not the one to reduce consistently the symptoms.

About The Author

Dominic is the author of this article. This article may be reproduced on websites subject to credit being given to the author, and a link to his website. If you would like more information go to http://www.airpurifiersources.com.

Craving particular foods can be a sign of a need for a nutrient that is in the food that is craved. The body is demanding food that contains a particular nutrient. This can be very straight-forward. For example, I spent three months in Sri Lanka, and my diet was very short of zinc. The moment I walked back into my house I reached for the jar of sunflower seeds (an excellent source of zinc) and started stuffing them down myself. Over the next few days I ate a huge amount of sunflower seeds. Initially I really craved them, but after a few days the obsession disappeared. It was only with hindsight that I realised why I had done that.

When gas/petrol contained lead, I had several clients who ate a lot of apples, but testing using kinesiology showed they were not allergic to them. It took me a while to realise why. Most of them were allergic to gas/petrol, which probably meant they were less able to deal with the lead in it than someone who was not allergic to petrol. Apples contain pectin, which is an excellent chelator of lead, (i.e. it can remove lead from the body), so it seemed that these people were instinctively reaching for the pectin to counteract the lead in the gas/petrol.

However, cravings are more likely to indicate an allergy problem. Allergy often seems to equal addiction and the reason for this is not totally clear. It has been suggested that this may be because some protein fragments formed when food is broken down are similar to endorphins, which the body produces naturally to counteract pain and produce euphoria. Then the allergy sufferer’s body becomes adapted to that level of endorphin activity and so craves the allergen in order to maintain the endorphin levels.

One indication of a possible allergy problem is waking with a ‘hangover’ when alcohol has not been consumed the night before. This very often points to one or more food allergies. The person eats the food during the day and satisfies the craving, but during the night withdrawal symptoms begin, and classically the person wakes with a ‘hangover’. Eating the allergen switches off the withdrawal symptoms and allows the person to feel better. In fact some people will not make it through the night without having a snack of their allergen in the early hours to keep their withdrawal symptoms at bay. They are often totally surprised when told that they are reacting to the very food they like and experience as making them feel better.

Because of the addictive nature of allergies some people may have difficulty losing weight. There are two possible scenarios.

Firstly they could be allergic to some high calorie food and find it extremely difficult to moderate their consumption because they are addicted to it. The second possibility is that the person experiences withdrawal symptoms, but for some reason does not seem to connect the withdrawal symptoms with a particular food. In this case they keep on eating different foods without feeling satisfied. They only stop when they consume the allergen, but the turning off of the craving only usually lasts for a short time. Overall calorie consumption can be very high in these people even if the allergen is lettuce.In any event allergy-induced addictions can lead to bingeing and an inability to control food intake.

Because of this allergy-driven addiction problem, some people will like smells that most people do not, e.g. creosote and petrol/gas. Almost invariably the person is allergic to this, and is getting their ‘fix’. Teenagers who sniff glue may be allergic to it, and while counselling may be necessary, correcting this allergy will almost certainly help enormously.

A child with a lot of food sensitivities will often be a fussy eater. The parent will frequently say: ‘My child would be happy if he/she could live on X.’ The child is probably allergic to X, whatever that is. Frequently they become irritable and bad-tempered if they have to go without their favourite food for even a short period of time. Breast fed babies with allergies are usually either difficult feeders or need to be constantly fed both day and night and may be difficult to wean.

Some years ago I had a funny example of the allergic addiction phenomenon. I went to visit a friend, who had a cat. When I went into the kitchen I saw cat food scattered over quite an area around the cat’s food bowl. My friend explained that her cat was a very untidy eater, and she had not had time to clear it up before my visit. I knew that in general cats were tidy eaters, so I wondered if the cat was desperately searching through its dinner for the particular food it craved. I did some testing and found several allergies. I corrected the problems, and after that the cat became a tidy eater like all the other cats I know.

About The Author

Jane Thurnell-Read is an author and researcher on health, allergies and stress. She has written two books for the general public: "Allergy A to Z" and "Health Kinesiology". She also maintains a web site http://www.healthandgoodness.com with tips, inspiration and information for everyone who wants to live a happier, healthier life. Jane Thurnell-Read's book "Allergy A to Z" is available from her web site http://www.healthandgoodness.com, and also from http://www.amazon.com and http://www.amazon.co.uk

janeread@btconnect.com

Those who are plagued by allergies are always struggling to diminish those irritants that cause watery eyes, runny noses and rashes that sometimes translate into full-blown hives. These and other symptoms can be brought about by a number of contaminants that infiltrate the very air that people breathe within their own homes. If you’re among those who are constantly being attacked by airborne allergens, there are some positive steps that you can take in order to reduce or eliminate the elements that are the catalysts to allergy attacks.

Dust mites are the cause of many allergic reactions, and must be eliminated from their most common breeding areas in order to find relief. Since they tend to live in warm and humid places, items such as beds, carpets and upholstered furniture are prime breeding grounds for those miniscule insects. Living on the skin cells that people and their pets shed, they deposit their waste in all of the areas that they gather, wreaking havoc with allergies.

In order to control dust mites and eliminate the allergies that they trigger, wash bedclothes each week and dry on high heat; use anti-allergen casings for mattresses and bedclothes; clean furniture and carpets with a HEPA filter vacuum cleaner; dehumidify the air; filter the air with a HEPA air purifier; perform regular housecleaning at least once a week, using equipment that traps dust; and keep only hypo-allergenic toys in the house that can be washed in hot water, rather than the more commonly used stuffed animals.

With over 35 million people who suffer from pollen-induced allergies, it’s critical that steps are taken to remove the allergens that can trigger adverse reactions, such as sneezing, wheezing, rashes and watery eyes or nose. Large quantities of pollen can enter your home by traveling in through open doors or windows, on clothing and hair – and on the family pet.

As much as we seem to love dry, breezy days, those are the weather conditions that are just right for pollen to circulate. Avoid being outdoors when possible or, at least, be sure to exercise indoors, if you would normally do so outside. When driving, be sure to keep the windows raised and employ the air conditioning. In addition, you should also keep your windows at home closed and use air conditioning or window screens with filters; remember to remove shoes before entering the house; wash your hair each night; avoid hanging laundry outdoors; engage someone else to mow the lawn; and use HEPA filters on heating and air conditioning units.

Those who own pets often have allergic reactions to their dander and need to take precautions in order to eliminate airborne allergens. Keep the pet outdoors as often as is reasonable and wipe down the surfaces of the home’s interior; vacuum frequently using a HEPA vacuum; wash your pet weekly with dander-reducing shampoo and use anti-dander spray; wash your hands after handling your pet; wear a dust mask while cleaning; and use vent filters on air conditioners and heaters.

While it may seem like a great deal of work in order to eliminate these airborne allergens from your home, the amount of work will be significantly reduced if you perform these cleaning rituals regularly.

About The Author

Jonathan Chase is the creator of http://www.home-air-filter-edu.com, a guide to reducing allergens in the home through air purification and other simple methods.

Allergy can be described as a malfunction of the immune system, an exaggerated response to certain substances. Allergies come in all different shapes and sizes, some as benign, but bothersome as the sneezing, wheezing, coughing and watery eyes brought on by pollens, and some whoppers that can actually bring on anaphylaxis and anaphylactic shock and death such a bee stings.

Allergic symptoms can be brought on by many different things. Some environmental allergens are seasonal pollen such as ragweed, mold, dust, dander from household pets. Others can be brought on by foods, such as nuts or shellfish, and some by medications (prescription or over-the-counter).

If you have a family history of allergy you will have a greater risk of acquiring one yourself. The first and foremost way to avoid an allergy is of course to avoid the cause of the allergy. Sometimes avoidance isn't enough and medications are needed.

If you are interested in treating the symptoms of an occasional allergy (such as seasonal pollen) an over-the-counter antihistamine and an over-the-counter nasal spray are generally the combination suggested by most doctors. These will give you temporary relief for 12-24 hours, depending on the ones you choose. Please check for side-effects carefully. These drugs stimulate the nervous system and can cause insomnia, palpitations, nervousness and irritability. If you have a condition such as high blood pressure check with your doctor before taking any over-the-counter medication.

For some who don't obtain relief from other medications, or who have more numerous or serious allergies, allergy shots are recommended. After a consultation and a skin patch test a vaccine is custom made for the patient. The allergy vaccine will actually contain a small amount of the allergens that tested positive. These shots are given frequently at the start of treatment, generally 1-2 times a week for 6 months, then once a month. Maintenance shots are given for 3-5 years then stopped altogether. Your doctor will decide your schedule. Not everyone is a candidate for allergy shots. Your doctor will review your medical history with you to see if you can safely receive them.

Some seek a gentler and more natural way to allergy relief with the use of vitamins, supplements and herbs. Believers see this natural path to allergy treatment as actually strengthening the body. Vitamins C, B5 A, B12, E and Omega 3 can be taken to help reduce allergy symptoms. Honey can be used to prevent hay fever. Some say washabi taken every day prevents hay fever. Please remember that herbs can have interactions with over-the-counter medications and prescription medications and check with your doctor before starting any course of therapy for your allergy.

About The Author

Kelly Gillis

This article courtesy of http://www.allergy-treatment-guide.com

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At some point in your life you will probably suffer from acne. Almost everyone does. There has been a great deal of news about acne treatments recently with many claiming a combination of an acne prevention diet and some of the all natural acne treatments to be the answer. So you might want to try that route.

Acne is a disorder of the sebaceous gland. This is the gland in the skin that secretes an oily substance to the face, neck, and back mostly. If the sebaceous gland becomes clogged with this oily substance you get a zit or a pimple. And sometimes you get a lot of them.

There are many different forms of acne but acne vulgaris is the most common form in adolescents and young adults. The treatments are basically the same no matter what type of acne you have.

The actual cause of acne is still not really understood. Some believe it lies in genetics. Others believe it is a combination of factors such as androgens, allergies, stress, or the use of certain mediations. Natural practitioners tend to believe it is a result of nutritional deficiencies, and toxins in the body that can cause the liver to dysfunction.

The skin is the largest organ in our body and it eliminates toxic body waste through the pores when we sweat. If the body has more toxins than the liver or kidneys can discharge the skin takes over. Many doctors actually refer to the skin as the third kidney. When toxins discharge through the skin they can cause a disruption in the healthy skin and wella you have pimples.

Here are some simple tips to try to help reduce and eliminate your acne. Remember it can take up to 4 weeks to see a difference.

1. Always drink plenty - 8 glasses minimum and more is better. Water helps the body flush it self better and more efficiently.

2. Apply white vinegar to the face, neck, and back. Let is sit for 5 minutes then rinse off with warm water.

3. Use lemon as an exfoliate treatment to remove dead skin cells that clog the pours. Apply the lemon to the infected areas. Let dry for 10 minutes then rinse off with cool water. You might feel a bit of a burning sensation when you apply it. If you can’t take it then dilute the lemon a little bit.

4. Eat a well balanced diet that is high in fresh fruits and vegetables. Avoid unhealthy foods such as greasy or fast foods whenever possible.

5. Take a good quality muli vitamin daily. As well add zinc supplements to your daily intake. Zinc has shown remarkable results in clearing acne.

6. Use Grape seed extract or Echinacea to help boost your immune system to better fight acne causing bacteria.

7. Use Dandelion or Burdock to detoxify your liver and kidneys.

8. Try a homeopathic remedy or an Ayurvedic treatment. Natural medicine is known to have tome remarkable results. That’s because they think outside the box. Rather than treating the symptom which in this case is the zit, they treat the whole you and look for the underlying cause.

Acne can be annoying at best and devastating at worst. There is no reason to have to live with acne these days, no matter how bad it is. There are many treatment options available and if over the counter isn’t working then seek the assistance of your doctor or dermatologist. Don’t suffer any longer!

About The Author

MD Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at http://www.acnel.com/

“Risks found with another pain killer” – This is the headline of an article from the New York Times.

Surprise! Once again another dangerous “pain killer” Drug is found to cause heart attacks, stroke and death in unsuspecting users.

This time it is Celebrex™. Remember that this drug was named by David Graham, an employee of the fda’s office of drug safety, as one of the top five dangerous drugs which would be the next problem.

A five-year study by the National Cancer Institute which explored whether Celebrex™ prevented colon polyps and colorectal cancer, has found that those taking the drug had at least a 2.5 times higher risk of cardiac events even at the lower dose.

Those taking a higher dose during the study had as much as a 3.4 times higher risk for heart attacks and stroke. The National Cancer Institute ended the trial early.

Remarkably, neither the drug maker nor the fda have taken action to pull this killer drug from the market.

Drug companies and the fda are already under fire for their unsafe and unethical practices of bringing a new drug to market. Under fire from the public and The United States Congress who is holding hearings about these practices.

Here is one of the root causes of the problem – The fda looks the other way as they allow drug companies to conduct as many trials and studies as they want.

The trials and studies which produce dangerous findings and results are allowed to be swept under the rug while only reporting the few “good” results to the fda.

Hence, the drug is “proven safe” to the fda for public Consumption.

How many more people have to die before we take action and hold the fda and drug companies responsible?

How many more people have to die before we demand the fda really look out for the health of the public, instead of the health of their pocketbook?

How many more people have to die before the fda stops banning safe, natural supplements and herbs which proved themselves to be effective centuries ago.

Fortunately, effective and more importantly safe solutions exist to rid your body of chronic pain and inflammation.

Safe, Natural, Proven solutions to Your chronic aches and Pains are available from Mother Nature.

Are you aware that solving the root causes of pain are the most effective to help you avoid most pain in the first place?

I will share with you some safe, natural and proven Strategies, so You can evaluate them and decide what is right for You.

Foods, supplements and herbs which you can easily incorporate into your diet to help reduce your pain and inflammation:

Ginger Garlic Hot Pepper Turmeric Rosemary Oregano

Green Tea – contains 51 inflammation inhibiting Compounds like salicylic acid and polyphenols.

Fresh cold water fish like salmon and sardines, which are high in omega-3 fatty acids which are a natural oil for your joints and help reduce inflammation.

Grass fed beef which is also high in omega-3 fats

Other foods which are high in omega-3 fats:

Nuts - Brazil, walnuts, almonds, pecans and hazelnuts. As well as seeds – like sunflower seeds and flaxseed.

Mother natures supplements to ease joint pain and inflammation:

Glucosamine – an amino sugar and key component of cartilage. Must be combined with the next 2 for best results.

Boswellin – an Indian herb which reduces inflammation causing complex carbs

Msm – Methyl-sulfonylmethane – an organic source of the mineral sulfur.

The above 3 are best used together for optimum results.

Vitamins C and D – both have been clinically proven to reduce osteoarthritis and joint stiffness and inflammation.

Fish oil tablets - also high in omega-3 fats.

You can even swim and exercise in water to go easy on your joints.

Foods to avoid which inflame your joints:

Refined carbohydrates – these are the biggest offenders and actually generate cox-2s. These are the enzymes which drugs like Vioxx™ and Celebrex™ are designed to inhibit.

Food allergies are also a part of joint pain and arthritis. You will have to keep track of foods which seem to increase joint pain and swelling.

All of these foods, supplements and herbs supplied by mother nature can easily be incorporated into your cooking and diet to help ease joint pain and swelling.

Sources:

Dr. Al Sears Health Confidential for Men – September, 2004

Mercola, Joseph, “Vitamins Slow Arthritis Progression.”, www.Mercola.com, viewed on 8/4/04.

Andjelkovic Z, Vojinovic J, Pejnovic N, et al. “Disease Modifying and immunomodulatory effects of high dose 1 alpha (OH) D3 in rheumatoid arthritis patients.” Clinical Experimental Rheumatology 1999: 17(4):453-456

Jacob, Stanley, M.D. and Martin Zucker, The Miracle of MSM: The Natural Solution for Pain. Berkeley Publishing Group, 1999.

Safayhi, H, Mack T, Sabeiraj J, et al. “Boswellic Acids: Novel, Specific, nonredox inhibitors of 5-lipoxygenase.” Journal of Pharmacology and Experimental Therapies 1992: 261(3): 1, 143-1,146.

Srivastava KC, Mustafa T. “Ginger (Zingiber offincinale) in Rheumatic and musculoskeletal disorders.” Medical Hypotheses 1992;29(4): 342-348

Satoskar RR, et al. “Evaluation of anti-inflammatory property Of curcumin in patients with postoperative inflammation.”International Journal of Clinical Pharmacol Ther Toxicol 1986; 24(12): 651-654.

Haqqi TM, et al. “Prevention of collagen-induced arthritis in mice By a Polyphenolic fraction from green tea.” Proceedings of the National Academy of Science USA 1999; 96(8); 4,524-4,529

About The Author

Lee Cummings has been helping real people solve real problems and feel better with proven nutrition for over 5 years. For A No Cost Report- mailto:report@lc-nutrition.com Discover proven nutrition information: http://www.LC-Nutrition.com leeman@lc-nutrition.com

An allergy is a super-sensitivity to a substance that is not harmful to most other people. These substances are called allergens. The common allergens include pollen, mould, dust mites, cockroaches and pet dander. Some people also have food allergies. Some people have symptoms with strong chemical fumes, odours (including perfumes, fragrances in household cleaners and detergents), smoke and air pollution. These compounds are chemical irritants and not true allergens. The common symptoms of allergy include hay fever, asthma, eczema or food reactions.

How do I know if I have allergies?

Hay fever is the most common allergy problem in Canada. The typical symptoms of hay fever are sneezing, a stuffy or runny nose, watery eyes, a dry cough and itching. Asthma is a lung condition which can lead to shortness of breath, wheezing or coughing. Eczema is a skin condition which often involves a dry itchy rash. True food allergy reactions can include hives, itchiness, shortness of breath, throat tightness, lightheadedness or stomach pain after eating the food allergen. Allergies can be a serious medical condition and you should consult your doctor if you suspect you have them. A doctor may recommend allergy scratch tests (a type of skin testing in which suspected allergens are applied to the skin, scratched and observed for a reaction in 15 minutes). Skin tests should always be done under the supervision of a qualified physician with an expertise in allergy.

How are allergies treated?

The first step in an effective allergy treatment plan is to make some simple lifestyle changes that will limit your exposure to allergens. I would suggest having allergy scratch tests done before any major lifestyle changes are made. After the allergy scratch tests you will know the likely causes of the allergy symptoms. One can avoid pollen by keeping windows closed and air conditioning on during the high-pollen seasons. Most of the mould that causes allergies is from the outdoors. Therefore, keeping the windows closed is helpful. If you notice mould in the house it should be cleaned with diluted bleach. The best ways of avoiding dust mites are to purchase proper dust mite proof pillows and mattress covers, remove carpet from the bedroom, wash the bedding in hot water and to keep the humidity around 40 percent. Vacuuming and duct cleaning are actually not very effective at removing dust mites. The only way to remove pet allergens completely from the home is to keep the pet outdoors or to give the pet away. By keeping pets out of the bedroom, washing pets weekly and removing carpets from the bedroom, you can decrease your total pet allergen exposure. If you have a true food allergy, that food should be completely avoided.

Ask your doctor or pharmacist about which medications would help you manage your allergy symptoms. Antihistamines are the most common medications used to treat hay fever. Antihistamines block the action of histamine released by the immune system and are effective at reducing sneezing, runny nose and itchy, watery eyes. They are particularly effective at relieving the symptoms of seasonal hay fever and should be taken as soon as an allergy attack develops. You may also need a decongestant to reduce nasal congestion. Some antihistamines can cause side effects such as drowsiness and they should be avoided if you have to drive, work or perform tasks that require you to be alert. There are several websites offering good information on allergies, for example, visit www.claritin.ca.

Dr. Harold Kim is an allergy specialist based in Kitchener-Waterloo, Ontario.

About The Author

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